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One of my core beliefs in life, the subtle undercurrent of it all – is our mind body connection.

It rumbles underneath us, quietly weaving in and out of our consciousness and sometimes VERY LOUDLY PULLING at our conscious to remind us all is entwined.

One of the simplest ways of looking at the body mind connection is observing a common feeling like nervousness. When we are nervous about an impending adventure we often talk about having ‘butterflies in our stomachs’ or get jittery feet or hands. So let’s break it down – we have a thought or an emotional response to something, and our brain turns that into an actual physical sensation we can feel in the present.

To me it feels like a way of working through things. If we let something linger too long in our thoughts or repeat a line of perception regularly our mind becomes overwhelmed and in order to release these patterns a little seed plants in our physical body and if we continue to feed this with the same patterns of thinking this seed will grow roots and manifest in a physical sensation – usually of pain, tightness, causing injury or illness. Our body is fluid and can move with grace and beauty so when this pain comes along we have the opportunity to recognise it, trace it back to its conception in order to release and relax it, or we can choose to battle through, ignore it, and those roots will grow stronger and deeper still.

One of my other favourites is a cold/flu. Both are a build up of fluid and mucous in the body (stuffy nose and head, runny eyes, throat). Water is linked to our emotions and is naturally moving. We may be working long hours at work, feeling like no one is giving us a break, and that we are stuck against a wall. We often say ‘I just need some time out!’ It is in those times that we end up with a cold or flu because we feel that we cannot justify time out for ourselves unless we are ill. The extra fluid in our bodies allows us to cry and release all those pent up frustrations and also when we are sick we are more likely to allow ourselves to be nurtured instead of battling through.

Our bodies are so much smarter than we give them credit for – they recognise diseased thoughts in our mind often long before we do and decide to bring them to our attention so we can learn and grow and continue to be awesome in this life. So listen to your body, it will always give you all the information you need. It does not judge or act out of malice, it merely responses to the food and fuel you give it- mental and physical food.

Sometimes our bodies just need to be recognised. All they want is for us to stop, take a moment to send them some lurve, and acknowledge all that they provide for us as we travel through life. If you are feeling pain or illness, instead of beating yourself up about it, thinking how you could have prevented it, or pretending it is invisible - take some big deep beautiful breaths and reconnect. To you. To all that you are right now. Let go of the fight and love yourself :) 

 If you are interested I highly recommend the work of Louise L. Hay. ALL of her work :) One of my other favourites is a book called ‘The Secret Language of Your Body’ by Inna Segal.

Listen, take time for yourself to go within, and love your body and all its pain because it is showing you the path to healing!
Namaste wonderful people

A feeling of… what exactly?

The word ‘balance’ is thrown around a lot. Most of us spend our lives constantly striving for a state of balance. How would you define balance? The perfect point where we are able to juggle our family, friends, relationships, me time, creative outlets, physical outlets… goodness me, the list could go on and on!
But what exactly is that point? If I asked you the same question again in 1 weeks time you would probably have a different answer, right?

I know for me the world not only around me but WITHIN me is constantly changing and what brings me peace and balance one day could throw me off the next… There is no constant answer. The only thing we know for sure is that we are and will continue to constantly change. We can fight and argue against it but as the world flows around us and as we are affected by our and others comings and goings we are changing and evolving. Ebbing and Flowing. So the only thing we can do is change and evolve with it right?
If there is a strong wind blowing, it is much easier on our bodies to walk with the wind than against it. Same as the current of the ocean.  Once again, nature shows us the simplest way- gotta love it!

I am one hundred percent still learning this, as I expect we all will for our whole lives! Because we are always encountering new things, people, and experiences, our bodies and psyches are having to always check back in and recalibrate. And it’s important to give ourselves the space, freedom, and time to do that. If you have gone through a big life change recently (and it could be in any area – relationship, home, work, travel, lifestyle – anything!) make sure you acknowledge that your balance has shifted and that it will take time to recalibrate and for your emotional body to process your discoveries. We are so much more than just our physical encasing and the surroundings that we can literally see. There are so many layers to our beings and experiences and they can very easily lose track of one another. Give credit to your emotional and energetic bodies too!

Balance is a process, it is not an achievement. Even as you physically balance on one foot, all your muscles in your foot, leg, and core are fine tuning the movement and subtly changing to find the most stable position. The one where your thoughts are at peace and all you feel is grounded in your physical body holding that pose.
So I guess we could look at balance as the process of finding the mental ‘pose’ in which we can carry out our tasks with ease, focus, confidence, and clarity…

One of the most beautiful ways to allow your true self to take over and shine through while your thinking mind takes a back seat is through sound – music, chanting, mantras, singing – and allowing the vibrations of that to work with you to retune your own vibrational body.
You can do it by yourself, in a group, if you can get outside near the ocean or near dense trees woo hoo for you :)
Follow your own rhythm and sounds if you feel confident, or otherwise you can choose to chant a mantra, which is simply a repeated phrase used as an instrument to focus our thoughts. Listening to a Tibetan Singing bowl is also a HEAVENLY way of experiencing the healing and balancing nature of sound as well mmmmmmmm!

Love and Light to you all

New moon - follow the beat of your own drum!

Today, the 30th of January is a new moon =) I thought I felt the tapping of a shift in energies at my doorstep this morning and so I visited one of my favourite websites 'Mystic Mamma' and sure enough, the winds are a changin! I found these insights particularly inspiring and encouraging so I thought I would share them in case they resonate with you too!!! Happy New Moon lovelies~

“The Aquarius New Moon On January 30 is a SuperMoon. A SuperMoon means that the Moon is closest to the Earth and in direct alignment with the Sun and the Earth. This makes it extra potent.
“There are two New Moons in January. Both are SuperMoons. Wow! This is a double new beginning. Pause, breathe and digest what is happening with you. 
“The Capricorn New Moon educated you on power and control. How you use power. How you own your power. And/or how you give your power away. This is the year to empower yourself…”
“The Aquarius New Moon represents freedom and liberation. Liberate your mind first and your freedom will follow. Aquarius reminds you to follow the beat of your own drum. Be unique. Be original. Be who you really are. Take a walk on the weird side of life. You may find a part of yourself that has been begging for expression. This is the Aquarian New Moon message.
“The Sun and Moon are coupled in Aquarius offering you a fresh outlook on life. There are no challenging aspects to this New Moon. In fact, Uranus, Aquarius modern ruler is in a harmonious aspect with both lights (Sun and Moon). This positive energy can be utilized to further your dreams, goals and pursuits.
A new cycle is beginning for you. The Aquarius New Moon can empower you to move in a bold direction. You may break free from bad habits and relationships. You could awaken to your divine destiny. You are no longer distracted by fear and doubt. You are ready to be who you were born to be. You are prepared to stand in your divine power and shine your light. This energy promotes your creative self-expression…”
“The New Moon in Aquarius reminds you that you are the Star of your life. You are the Sun center of your universe. If your life is hard, look inside yourself and make the needed changes. Coach yourself.Be honest. Where are you giving your power away? What are doing that sabotages your success? The change you want to see in the world begins with you.
“Change your mind. You change your life. See your challenges from a different perspective. See your challenges as opportunities for growth. They keep your life fresh and lively. Your life can be much freer than you may have realized. In this way, new opportunities will emerge for you. Believe in your dreams coming true. Believe. When you wish upon a Star your dreams come true. The Star is shinning on you.  The New Moon is lighting up a new path way for you. Perhaps it was there all along and now your eyes are opened.
“Dreams are the stepping stones of further expansion. Dream on.”
 –Ivo/Lisa Dorr

What will we choose?

Sometimes it seems like new things are being discovered and uncovered everyday. 

There is always a new scientific discovery, a new way of eating or living, a new promise to help you become the best you… And that's all wonderful and no doubt the people behind them are incredibly intelligent and have worked hard to make these discoveries, however I can't help but wonder- that with all of this intelligence that we have in this wonderful world, why is so much of it put to use in creating dispensable ideals?

Scientists spend so much time and money researching the latest flavour craze, the one missing ingredient to banish wrinkles forever, the quickest way to get from A to B…

And they do it because we support and feed these 'needs' and 'desires'. Yes they are major corporations that seem to spoon feed us what to do and think and say, but there has to be a market for them to continue right? We have a choice. We can choose not to follow. To find our own way. 

Have you stopped and thought about how manipulated we are by not only social trends, but also by the food industry? Do you know how much time and money goes into creating exactly the right balance of salt and sugar (in mammoth amounts mind you), in a potato chip that creates the perfect saturation of flavour in your mouth so it actually overrides your neurological programming and forces you to consume an entire bag in one sitting? It's actually mind-blowing.

This is cleverly thought out by the powers that be. There is a reason junk food is so widely consumed and that is that it is completely manufactured to be incredibly addictive! We can't wait until the governments make rulings and changes to overthrow this, they are too tied in with where the money comes from - and that unfortunately is the food and pharmaceutical industries that are creating all of these addictive foods and drugs in the first place!

It's up to us. We need to show that we are no longer interested in mindlessly sabotaging our beautiful bodies that we only have for this one life. We need to educate ourselves, not wait until we are told what to do. We need to DEMAND change, by DEMONSTRATING that we are capable of that change. It starts with us =) 

Imagine if all of the funding that is used to research and concoct the 110 varieties of sugary cereal on your supermarket shelf was funnelled into helping this world become a habitable place for each and every person? Or instead of using some of our brightest minds to create yet another weight loss pill we harnessed their brain power to ensure our grandchildren's children will have a planet to live in that is plentiful and brimming with life...

In the Western world we are so fortunate to have access to beautiful land and produce and the ability to create almost anything we need - we are just so conditioned to believe we don't have the power, that we need to look outside ourselves to have a good life. 

Please, be proactive and research exactly what is in the food you are buying and feeding your loved ones with. Is it full of man made processed chemicals which will only continue to strip our earth of its resources? Wherever you can, please make it yourself. Get inspired about your life, and get inspired about this world we live in. Because it goes hand in hand and we can't have one without the other. 
If we continue to fuel and feed this highly processed junk food industry, we continue to show to others and the world that we don't believe we are worthy enough to make our own choices for a happy, long, and easy life. 
Don't wait. Get online, buy books, listen to Ted talks, visit your local Co-op, and make a change with you. No matter what those around you think =)

Shortly after I wrote this article, a serendipitous email popped into my inbox, so if you have time have a read through of this:

Namaste lovely people!


The word pain can have so many different meanings, so many different manifestations - physical pain, emotional pain, empathetic pain... yet its imagery is so strong, and just the word elicits such a sensory perception from you doesn't it? That alone proves to me the incredible power it can have over us. Why do we feel pain of any kind? I believe it is a signal. A warning. Our bodies are so much more intelligent than we often give them credit for and genuinely only want to do right by us. So if we knock back a couple of panadols or nurofens or continue to run through that twinge in our knee we are dulling our own intelligence. We are quieting that signal that there is something amiss. Pain happens when something needs to shift or change. When there is a blockage, be it emotional or physical (although personally I believe the two go hand in hand and our physical body has a direct correlation with our emotional body), and our energies are no longer flowing with ease. 

And if we suppress that pain or dull it with painkillers it gets stuck, and the longer it stays stuck the longer it takes to release and the more resistance it puts up to let go! As we are taught in yoga, we hold onto trauma in our physical cells and our muscles and ligaments can often become tight and heavy with past hurts and negative experiences we have not fully released. Our cells remember EVERYTHING. Gosh we are smart! It blows my mind! And these physical responses show us that we are REAL, that we are ALIVE, and not just walking zombies!

This year I feel like I have had a higher than usual amount of physical injuries and alot of them have been to do with my lower body - hips, pelvis, knees, feet. It has been incredibly frustrating and I have often questioned whether what I am doing in my life at the moment is right as I once again hobble to the chiropractor. I am feeling quite stable and all areas of my life seem to be flowing with ease at the moment so it puzzled me for a while to continually be presented with this physical pain. Speaking to Mum last night she gave me some interesting food for thought - that most of the time, we hold onto our pain and trauma in our bodies until we feel safe and supported enough to release it, when we feel we are surrounded by people to help us, and when we feel confident that we are strong enough to confront and move through it.

Because for whatever reason at the time of physical or emotional injury we couldn't fully incorporate all  that we were experiencing and so went into coping mechanisms and stored it away until we were calm once again. I know that you all know this- we witness it with our friends, family, and loved ones all the time but do we offer the same support and nurturing to ourselves? 

If you feel a pain, it is your signal to be still for a while. To tune back into you and nourish yourself with kind loving thoughts and words. Remind your body and spirit how incredible it is and give it the time and gentleness it is asking for. We don't need to be up and go all the time, and we certainly can't put a time frame on healing - we are all such unique and diverse people each with our own story. And most definitely I need to heed my own advice - we all feel pressure to make the most out of every moment ;)
But what I am finding and being guided to over the last few days is that if I dive into this pain and make a commitment to confronting and releasing it, I will have released it for life and I can make room for lightness and clarity. We always emerge out the other side, sometimes it just takes a while =)

Let the Sunshine In!

Is it just me or does it feel like the air is clearer, colours more vibrant, and life just more awesome???? Today is the first official day of Spring but I've been watching it slowly creep in for the last few weeks =) and it is soooooooo welcome!

Today I just wanted to get things done, to move my body, to clean and spruce, and spend time in the sunshine - It sounds so cliche when I think about it as the term 'Spring Clean' is way overused... but I wasn't following what I thought I should be doing, I genuinely had the instinct to move and become light again! 

Way way way back in Pagan times we followed the natural cycles of the Earth and modelled our lifestyles around the seasons. We honoured and worshipped the comings and goings of the waters, winds, moons, and suns and acknowledged the effect they have on ourselves as well as the animals and plants around us. 
So it is inbuilt in our genes to want to emerge out of winter hibernation and spread our arms wide once more to welcome the warm sun again - but somehow along the way we have lost touch with that.
Air conditioning, heating, fluorescent lighting, climate change - all of this has distanced us from our surroundings. 
It is always important to make time to get in Nature, to spend time outdoors breathing and just being, but at these pivotal seasonal changes it is even more important. We need to remind our bodies to reset, to shed what we no longer need, and find a lightness in our thoughts and energies once more. 
Hey, if we all lived in forest dwellings I'm sure our bodies would go through this change naturally and instinctively but I live in the Inner West of Sydney and as much as I lurrrrve tree houses it is not quite conducive to my life and career at this point to live in one soooo... it is up to us to give ourselves a gentle nudge in the right direction =)

What reminds you of Spring? Rebirth, bloom, a smile, fresh crisp fruits and vegetables, walking... take a few moments to muse on what you personally resonate with. And when you go about your day, incorporate some time where you are utilising or enjoying one of these Spring motifs. Actively seek the sun and tune back into your natural rhythms and instincts. 

This morning I started the day with a guided meditation (I recently did the 21 day meditation challenge with Deepak Chopra and this was from Day 12). At the moment this particular meditation is FREEEEEE so I wanted to share it with you and I encourage you to jump on and do it NOW before it ceases to be freeeeeee anymore! 
They explore the idea of the word Dynamism -  that our individual energetic imprints are a FORCE. That we get to choose the essence that we send rippling out into the world around us. We have this incredible POWER in all of us! That we can affect others, ourselves and the world so greatly with only our energetic imprint - Wow. So today on this day of blossoming and blooming, make the commitment to gently notice what the energy you choose to bring to people and situations is. And from there, find a centre of compassion to give out to the world and yourself.

Much love and light to all!


Saucha who???? Saucha what you say????

I'll leave you hanging on that for a little, while I start at the beginning of this story =)
As I went to bed last night I asked the angels for a sign, a message, whatever really, to be shown to me in my dreams as I slept. What resulted were some pretty crazy dreams which I have not yet deciphered... hehe... however I do vividly remember teaching people about the word 'Saucha' in one of these dreams. 

So when I woke up I grabbed my copy of Patanjali's yoga sutras off the shelf and leafed through to find the sutra in which he talks about Saucha. For those of you who didn't just finish their yoga teacher training... hehehe... saucha is one of the 'niyamas'. The niyamas are apart of the eight limbs of yoga and are the way we relate to ourselves in this world. (If you are interested I definitely encourage you to do a smart google on these niyamas and also yamas -the way we relate to others and the world).
Saucha can be simplestly translated as cleanliness, so I'm looking down at myself thinking cleanliness, cleanliness... what the hell kind of a message are my dreams telling me here? Is there some odour I emit that people are not telling me about? I then got distracted and went about the rest of my day (after the obligatory shower of course).

Come midday I decide to clean the bathroom and organise my room, which is nothing really new as I tend to go on cleaning binges every now and again.

That morning I had also drawn an Angel Card which hadn't really made sense to me at the time:
"What parts of my life do I need to focus on more closely right now? Thankyou for helping me hear your answers and giving me the courage to make healthy changes in my life."
Now I'm all for healthy changes but once again I didn't really grasp the full message of this card at the time...

In the afternoon I took a walk to the park and did a beautiful angel meditation that was all about surprise surprise CLEANSING AND CLEARING! Once again I had chosen this meditation completely at random without knowing what it was about prior. 

So when I finally sat down this arvo to fully research the term Saucha I realised that intuitively I had been observing this niyama all day!
Cleansing and clearing. De-cluttering. Removing everything which no longer serves you to make room for the new, bright, and light =)

Although the literal translation means cleanliness, it also means PURITY of our inner and outer body to our thoughts and actions. 

"Purity really means to live with clarity and single-pointedness. We are to remember to choose with clarity our intention. That's what saucha is really all about." - Judith Hanson Lasater. 

Every now and again the winds change and we learn new things and then need to integrate these into our bodies and spirit. But if we are chock full of old crap we have been carrying around for years there is no room for the new fresh vibrant stuff. Releasing and clearing is so important because it allows us the space to find ourselves. Room to search and explore and uncover. When our physical surroundings are clear our mental state also reflects that clarity. But much more than that, we are able to see truth and thus purity in ourselves and others with that clarity. 

Upon my google travels today I also stumbled upon these articles on an astrology website about the energies that have been felt at the beginning of July. If astrology resonates with you, check it out =)

Today let your inner body be bright and make the changes in your life so that your outer and inner bodies have space, buoyancy, freedom, and light!

Namaste x

About Me

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My name is Allyce and this is my lease on life! Thankfully my job takes me to many new and wonderful places - although born and bred Australian, I am currently living and working in Seoul. I am a performer, currently working as a Swing on the musical Wicked, meaning my life is everything but predictable! I'm all about creating a life filled with sunshine, raw vegan yummies, yoga, and laughter everyday!


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