Sometimes our bodies just need to be recognised. All they want is for us to stop, take a moment to send them some lurve, and acknowledge all that they provide for us as we travel through life. If you are feeling pain or illness, instead of beating yourself up about it, thinking how you could have prevented it, or pretending it is invisible - take some big deep beautiful breaths and reconnect. To you. To all that you are right now. Let go of the fight and love yourself :)
If you are interested I highly recommend the work of Louise L. Hay. ALL of her work :) One of my other favourites is a book called ‘The Secret Language of Your Body’ by Inna Segal.